Dental care is an important part of every day life. And when we talk about dental care, we usually talk about the effect it has on our outward appearance, and especially the human smile.
The smile is a very important part of human interaction, but did you know that your dental health can also have a profound effect on the well-being of your heart?
Understanding the effect of good (or bad) dental health on your heart can help you make smarter dental decisions and take better care of your teeth.
The direct connection between dental health and heart health is not yet completely understood by doctors, however, there is a clear consensus that dental health is essential to maintaining heart health. Here are a few of the most important aspects of this connection!
How Are Oral Care and Heart Health Linked?
One of the biggest connections between oral diseases and heart disease is that both are largely connected to inflammation. It is inflammation that leads to both the early stages of heart disease, and the beginning of gum disease.
This makes a connection between the two health systems very likely.
It’s All About the Gums
When it comes to dental health and its relationship with the health of the human heart, the condition of the gums is the most important element. Having healthy gums, and engaging in essential gum care, can go a long way towards protecting heart health.
To keep your gums in top form and prevent gum disease, you should:
- Brush Regularly. This may seem very basic, but that is what makes these steps so important. Brushing your teeth at least twice a day is essential to avoiding gum disease.
- Floss Carefully. You should make sure to floss your teeth thoroughly at least once every day.
- Rinse Regularly. After brushing and flossing, and even after eating a meal, rinsing is important for removing sugars and discouraging the growth of bacteria.
- Eat Healthy. Having a balanced diet that does not consist of too many sugars will greatly decrease your chances of having gum disease.
- Visit Your Dentist Twice a Year. Having regular appointments with your dentist can also decrease the possibility of contracting gum disease.
Although each of these necessities is a basic go-to of the oral health world, they really do make a huge difference in oral health and hygiene.
Take Care of Your Body and Yourself
Not only does proper oral care indicate a reduced risk of heart disease, but it also indicates that you likely take good care of your body. Together, these elements can lead to a long and healthy life.
For more information on oral care and how it can affect the health of your heart, contact Out of This World Dentistry today! We are happy to help you understand your oral health better and to give your mouth the care it needs!